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How stress affects your body
By Sharon Horesh Bergquist (2015)
While treating stress may help you reach your goals, it also stands to add years to your life.
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“Between stimulus and response there is a space. In that space is our power to choose our response In our response lies our growth and our freedom." -Viktor E. Frankl




“The curious paradox is that when I accept myself just as I am, then I change." -Carl Rogers